Eat Right! Works Right! Diet Right!

The Right food for You..

I've been following this food charts since a years ago..it's really help me to overcome my uric acid level in my body. Exactly, I found the old charts back in my drawer. I believe most of us doesn't know or rarely know about this facts. The foods we eats..really have an impact to our body and it's depends on our blood type. 

The food charts encourages people to eat certain foods and avoid others based on their blood type -- A, B, AB, or O.

The popular posts by Peter J. D'Adamo, ND, the author of Eat Right for Your Type: "The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight, believes blood types affect the digestive system and that some foods good for people of one type are "dangerous" for another."

It is believed that blood type O ("for old," as in humanity's oldest blood line) your digestive tract retains the memory of ancient times, says, so your metabolism will benefit from lean meats, poultry, and fish. Blood O type are advised to restrict grains, breads, and legumes, and to enjoy vigorous exercise.

For type A blood ("for agrarian") flourishes on vegetarian diets, "the inheritance of their more settled and less warlike farmer ancestors. The type A diet contains soy proteins, grains, and organic vegetables and encourages gentle exercise.

The nomadic blood type B has a tolerant digestive system and can enjoy low-fat dairy, meat, and produce but, among other things, should avoid wheat, corn, and lentils. If you're type B, it's recommended you exercise moderately.

The modern blood type AB has a sensitive digestive tract and should avoid chicken, beef, and pork but enjoy seafood, tofu, dairy, and most produce. The fitness regimen for ABs is calming exercises.

Starts today..try to follow this healthy lifestyle and see improvements in your life, it's not to avoid it permanently but to lessen it intake that not suitable for your blood type :)

With four unique blood types, we should have different and choose for the right diet for our blood type which comes down to lectins, food proteins each blood type digests differently.

Eating foods containing lectins incompatible with our blood type, may experience inflammation, bloating, a slower metabolism, even diseases such as cancer. The best way to avoid these effects is to eat foods meant for your blood type. Let's make full use of others research which will benefit us literally. 

All foods fall into three categories on the Eat Right for Your Type diet:

• Highly beneficial ( + )
• Neutral ( O )
• Avoid ( X )

Beneficial foods for your blood type act like medicine, neutral foods like food, meanwhile avoid foods "act like a poison". For example, type O's should steer clear of whole wheat and wheat germ because "eating gluten is like putting the wrong kind of octane in your car ... it clogs the works".

Sources: Link/Refferal

http://www.webmd.com/diet/eat-right-for-your-type

http://www.soulcraft.co/info/food_chart.htm